Well, this is probably going to be my last post on my diet. I thought posting here might help and maybe it did right there at first, but it isn’t really now.
Sadly I am following the same pattern I always follow. I diet and then fall off the wagon and eat enough to gain back everything I lost. The process used to take months. Now it usually happens very quickly.
They say that the brain has a set point for desired weight which is just a little more than you weight right now. It is quickly reset when you gain but when you lose it takes a year or so for the body to get used to weighing less and stop trying to gain it back. From personal experience, that’s the way it works for me. I am probably better off not trying to diet in the first place.
Yeah…. it’s depressing.