It’s always so much easier to intend to do something than it is to do it. I am going to take this time when Luke is away to remake myself, i say, I believe. I look forward to that time with calm intention. Only it is not working out. Why did i think it would?
The first few days after i got home from NM i excused by lack of proper diet behavior because there is always a let-down after i return from a trip, and always a couple of days of panic eating when i know i am going to restrict myself. (Like i think i am never ever going to have ice cream again) Accepting the inevitability of this behavior actually makes it less intense, so it was not bad.
On the third day i woke thinking today is the day. I was calm and free of compulsion.
But i am not doing it!!!! I wish i understood myself.