Always, when I have done this, my second step has been to cut wheat. Â I have been cutting back on wheat already. Â I haven’t had any bread till today when Luke offered me Schlotskies. Â I have forgone the bagels I have been enjoying lately. Â I haven’t gone full out, but I have been aware.
But I think this time my next step is to stop grazing. Â I snack between meals. Â I have recently learned that snacking is very bad. Â We need to eat and then give our bodies a chance to digest and rest. Â 3 meals a day…. not 6, not eating little bits all the time.
So step 2 is going to be to stopping the snacks.
Believe me, that is going to be hard.